Depression (Eng. Text)

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echaritygr
15 Απριλίου 2016
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5 minutes read

Many people suffer with depression silently. Depression is a condition that affects persons ability to function and relationship with others. Depression can be caused by stress, environment or imbalances in brain. In order to diagnose the cause and get correct treatment person should visit medical practitioner as soon as possible. Medical practitioner will prescribe the correct treatment and may prevent suicide or long term negative effects. Depressed people suffer with mood swings and live in the darkness feeling as if the whole world fell on their shoulders.

One minute they are full of joy then and after a few minutes sadness fills their hearts. They may feel lonely, empty, frustrated and hopeless. During those moments they either stay away from friends or look for emotional support and understanding. Unfortunately some of them get pushed away because of misunderstanding. If you suffer with depression let friends to know about it. Become part of a group such as church or other groups that will help you. You need emotional support from good friends and community. Keep busy with activities that make you happy and exercise. Exercising will help you to fight with stress. Right after exercising you will feel better. Try it and let me know if i was right.

Make sure you get enough sleep. Not sleeping enough can worsen depression and would affect your functionality during a day. Remember you have nothing to be embarrassed about and you are not alone. Do not suffer alone but surround yourself with positive and understanding friends. Most important turn to God. God will never reject you. If you continue being closer to God you will gain his grace. With God’s grace your heart will be filled with joy and depression would diminish. At the same time look for a medical advice. Doctor may give you medicine that would help you too.

If your depression is caused by surrounding environment then leave that environment and start over. Remember you deserve the best and those who rejected you were not true friends. Forget, forgive them and move on. Please share if you know someone who suffers with depression. I will try to write more helpful articles, please like my page in order to follow them and invite others to like it. You can also join my group and get support in there.

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